Deciding when to seek counseling can be hard. On the other hand, waiting too long can cause more serious emotional, or even physical, problems. If you’ve thought about meeting with a therapist, here’s how to know when it’s the right time for you.
One-in-three American adults currently serve as informal caregivers, and most take care of an aging in place elderly loved one. Although caring for an aging senior is a labor of love, the physical and emotional demands involved can oftentimes be overwhelming. If you currently find yourself in this situation, here are some easy ways to get the assistance you need.