Because of joint problems, increased physical activity for seniors needs to be of the low-impact variety, meaning there is little-to-no hard impact with the ground. Here are four low-impact exercises seniors can enjoy, which will aid not only their balance and mobility but their overall health as well.
Caring for an aging in place loved one with Alzheimer’s brings daily challenges like aggressive behaviors, wandering and hallucinations. Even simple tasks like bathing, dressing and eating can be increasingly difficult to manage. Here’s how to provide them with the ongoing care that’s needed.
Numerous studies have found that seniors who are more active tend to be happier, healthier and even live longer lives. But primarily due to the aging process itself, many elderly people have health conditions that limit their mobility and keep them from participating in activities like they should. For seniors who live alone, that resulting inactivity can eventually threaten their freedom and independence.