4 Low-Impact Exercises to Help Improve Balance and Mobility

By |2020-09-10T11:59:08-04:00September 21st, 2020|Senior Care Advice|

Because of joint problems, increased physical activity for seniors needs to be of the low-impact variety, meaning there is little-to-no hard impact with the ground. Here are four low-impact exercises seniors can enjoy, which will aid not only their balance and mobility but their overall health as well.